Sleep well, try these ways

Sleep deprivation is a window to many diseases so sleep habits should be improved. Stress often prevents sleep even when the eyes are closed and lying still. Try some things to help you fall asleep

Avoid coffee and tea at night. These will reduce sleep. Drinking hot milk before going to bed is good for sleep. It is best to eat before nine o’clock at night

Listening to soft music, yoga and meditation are good. Do not watch TV just before going to bed. A quiet environment is ideal for sleeping. Avoid alcohol before going to bed. Do not drink too much water just before bedtime. Urinary incontinence can also interfere with sleep. Turn off the light and go to sleep. Exercising for at least 30 minutes in the morning or evening is good for getting sleep


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