PCOD Problems? Ultimate Guide to a Healthy Day for Working Women with Quick and Delicious Recipes
Polycystic Ovary Syndrome (PCOD) can present unique challenges for women, affecting reproductive health and overall well-being. Balancing the demands of a busy work schedule with managing PCOD can be daunting, but a well-designed diet meal plan can make a significant difference. Dietitian Manpreet, on her Instagram page ‘womenhealth.pcos,’ shares a PCOD diet meal plan tailored for working women, featuring quick, easy, and nutritious recipes.
The day starts with a power-packed kick by consuming soaked nuts, including munakka, Brazil nut, and almonds. These nuts provide essential nutrients for hormone balance. For breakfast, a protein-rich poha is recommended, known for enhancing insulin sensitivity and balancing blood sugar levels. Mid-morning snacks consist of a piece of fruit (papaya, pear, apple, or berries) combined with seeds to satisfy cravings and improve insulin sensitivity.
Lunch includes quinoa pulao with colorful vegetables, offering a hearty and PCOD-friendly option rich in protein. Post-lunch, a cup of chasteberry tea is suggested to boost progesterone levels, a key hormone in PCOD management. To tackle evening cravings, sweet potato chaat, rich in vitamin B6, is recommended. For dinner, a bowl of jowar daliya with plenty of vegetables provides a nutritious option, aligning with PCOD dietary needs. The day concludes with chamomile tea infused with nutmeg to promote better sleep, essential for hormonal balance.
Incorporating these recipes into a daily routine can contribute to better hormonal balance and overall well-being for women managing PCOD, especially those with busy schedules. However, it’s crucial to consult healthcare providers before making significant changes to one’s diet.