Fennel is one of the most commonly used spices in Indian cuisine. In addition to cooking, it is also used for many other purposes, and this spice, which is mostly used as a mouth freshener, has many health benefits. Read more about the health benefits of fennel to us.
Fennel, commonly found in Indian homes, adds flavor and aroma to food. They have a mint taste when put in the mouth. It is commonly used as a mouth freshener after meals. But more than that, they have a range of health benefits.
Fennel is widely grown in states like Uttar Pradesh, Rajasthan, and Gujarat. India is the largest exporter of fennel in the world. No meal is complete without adding a pinch of fennel to refresh your taste buds. But many are unaware of its multiple health benefits.
Here are 5 important health benefits of fennel.
Helps to reduce menstrual pain: These help to reduce menstrual cramps and abdominal pain in women. It also reduces the symptoms of nausea and dizziness that occur in women during this particular time of the month. It is also effective in treating pre-menstrual PMS
Controlling Blood Pressure: Chew the fennel if you want to keep your blood pressure healthy. They are a natural home remedy to bring your blood pressure back to normal. Fennel is high in potassium, which helps control your heart rate and blood pressure.
Helps to control constipation and flatulence: If you have indigestion, flatulence and constipation, chew fennel. This will relieve abdominal pain. Fennel seeds contain estrogens, phenytoin, and anethole. It also helps reduce bloating.
Reduces Asthma and Caffeine: People suffering from asthma and whooping cough can control asthma, sinus, and caffeine by consuming fennel. If you suffer from bronchitis or sinus, consider adding fennel to your diet.
Remedy for Acne: People who suffer from acne due to overheating can consume fennel. These help to cool the body and provide the body with minerals like zinc, calcium, and selenium. This will give the skin a healthy glow, especially in winter.