Eat mangoes like this to lose weight

Everyone  like mangoes. But those who want to lose weight are reluctant to eat mangoes as they may gain weight. But is there any truth in this?

Mangoes are nutritious. It is rich in Vitamin A, C, Copper and Folate. It contains only one per cent of fat. It doesn’t increase body weight. In addition, mango helps in the breakdown and digestion of protein and fibre. Dietary fibre in mangoes reduces the risk of heart disease and type 2 diabetes.

Do not eat mangoes like this
Eating mangoes in the form of milkshakes, ice cream, juices, creams and mango pies can lead to weight gain. All of these are high in sugar. This can lead to weight gain. Fruits should be eaten whole to get the benefits.

How many mangoes can you eat a day?
Do not eat more than one mango a day. Mango should not be eaten with other important foods. Eat mangoes only when eating them. Do not eat more than one medium-sized mango a day