Health benefits of eating ghee during pregnancy

Desi ghee has been linked to tons of health benefits from preventing minor ailments to boosting immunity. Ghee has also been linked to pregnancy and is said to have many benefits for expecting women.

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Ghee contains healthy fat which can help in nourishing the baby in the womb. It not only tastes good but also gives the expecting mom enough energy for the day. From flushing out toxins to repairing damaged tissues, ghee also helps in boosting the immune system. It is also said that ghee helps during delivery by providing lubrication, there is no scientific confirmation about it. Still, ghee has been used by generations together and helped in nurturing healthy baby.

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Eating ghee during your last trimester is the most beneficial. While you can safely consume 1-3 tablespoons of ghee during pregnancy