Bananas are one of the most important nutrients in our body. It is rich in vitamins A, C and D. It is safe to say that fruits are low in these three vitamins. In addition, bananas are rich in protein and calcium. Therefore, bananas are very effective as a post-work-out food.
Bananas, which contain easy digesting carbs and protein, can help increase muscle protein absorption. These contain a lot of fiber. It provides about one tenth of the fiber our body needs. Therefore, bananas are very good for digestion and good digestion.
It has been found that the dopamine and polyphenols contained in bananas can help relieve fatigue caused by excessive exercise. Bananas are also very effective in building muscle in the body.
Eating unripe bananas is a great way to lose weight. It contains a lot of vitamin B6 which is essential for our body. This is one of the best ways to prevent type 2 diabetes. Similarly, tryptophan is good for heart health. Ripe and green nectar is rich in vitamin C. Therefore it is also good for bone health. In addition, bananas are rich in antioxidants. It also contains biogenic amines, phenolics and carotenoids that boost immunity.
Bananas can be eaten as a smoothie, boiled or mixed with yoghurt as a post-work-out meal.