Food items to reduce belly fat

Big fat belly takes a long time to loose weight when the diet or exercise plan is poorly done . Weight loss plans yield the best and quick results only when individuals add nutritious yet low-calorie foods to the diet and regular exercise and focus on the belly muscles and eat food low in carbs and calories.

Oats

Dishes prepared from oats have become a massive hit among fitness freaks . Oats is low in fat and sugar but rich in protein and fibre. It boosts metabolism, which, in turn, keep the stomach healthy. And most importantly, it is low in calories.

Rajma

Rajma is high in protein and is one of the healthiest foods. It has low glycemic index, filled with dietary fibre which improves digestion and stomach health. Thus, it boosts metabolism, cuts bad cholesterol and aids weight loss.

Green Tea

Drinking green tea at regular intervals will helps to loose weight. Green tea hydrates, boosts immunity, aids metabolism and improves  digestion. As it is rich in antioxidants, it cleanses your body by flushing out toxins.