Green tea and black tea are all we normally drink but blue tea? Blue tea is rich not only in taste but also in health benefits.
what is blue tea?
Blue tea, as the name suggests, is a beverage bearing a prominent blue colour, made from the flowers of the Clitoria ternatea plant. Common names of this medicinal shrub, indigenous to South East Asia, include butterfly pea, cordofan pea, blue pea, aparajitha and Asian pigeonwings.Blue tea is a popular food trend in recent times, owing to the wonderful benefits it confers, for human health, such as promoting weight loss, detoxifying the body, pacifying the mind, enriching skin texture and improving hair growth.
Clitoria ternatea is a plant from the family Fabaceae and is commonly found throughout South East Asian countries of Thailand, Vietnam, Indonesia, India and Sri Lanka. The bright blue petals from the flowers of the butterfly pea plant have been used as an ingredient in herbal tea drinks throughout the region for centuries as well as used in cooking. The blue flower imparts its blue colour when steeped in warm or hot water, leading it to be used as a dye, as well as to add colour to various traditional dishes.
The impressive nutritional profile of blue tea makes it a wonderful weight loss beverage, as well as a refreshing drink to cool the body, when served chilled. Being naturally caffeine-free and a completely herbal concoction, blue tea just like Green tea is also a powerhouse of antioxidants. It contains significant amounts of the catechin EGCG – epigallocatechin gallate, as well as a host of anti-inflammatory and immune-boosting components such as flavonoids, tannins and polyphenols.
How To Make Blue Tea:
The recipe to whip up a cup of blue tea is quite simple. Just boil some blue pea flower petals, along with dried lemongrass, in water for 5 – 10 minutes. Add some honey to this herbal concoction and serve warm before meals. Blue tea can also be consumed cold, post meals, to aid in digestion and promote healthy sleep.
Weight Loss And Other Benefits Of Blue Tea
1. The tea is rich in antioxidants, which makes it a great beverage to include in your detox diet. Antioxidants protect the body against free radical action.
2. The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain and helps keep you energised and happy throughout the day.
3. Blue tea is said to help in losing Water weight as it is a natural diuretic drink.
4. Blue tea is also said to have a role in regulating blood sugar levels, although there is not much scientific evidence to suggest that it is helpful in managing diabetes.
Some people have also claimed that blue tea is helpful in managing fatty liver diseases and reducing levels of cholesterol in blood, but there is not enough research that suggests the same
Blue Tea For Hair, Skin & Beauty
The benefits of having blue tea are not limited to internal benefits alone, although those are definitely advantageous. Blue tea has a number of merits for the skin, hair and overall beauty too. Here are some of them:
1. The tea is well-known for its anti-ageing benefits, due to its high antioxidant content. This makes the skin look younger and healthier from within.
2. Blue tea is said to be great for the skin, due to its claimed anti-glycation effects, which fight skin ageing. The flavonoids present in blue tea may also stimulate collagen production.
3. Stress-relieving properties of blue tea are also helpful in overall maintainenace of skin and beauty.
4. The flavonoids present in blue tea may also stimulate collagen production, helping develop and maintain skin elasticity.
5. Blue pea flower is excellent for the hair too, as it contains anthocyanin – a compound known to increase blood circulation in the head and therefore maintain a healthy scalp. It also helps in strengthening the hair follicles from within