Honey or jaggery? Which is better for weight loss?

Are you a person who wants to lose weight and have a weight loss diet plan for it? Needless to say, diet and quantity of food are very important.Some weight loss diets focus on strenuous workouts while others focus on diet.

Honey : It is better to use honey instead of suga. This is because honey is much lower in calories than sugar. Not only this, honey also has many benefits. Honey is an excellent source of antioxidants and fiber. It improves skin and heart health. Honey also has anti-inflammatory properties

Jaggery: Jaggery is present in every home. Jaggery can be used instead of sugar. This is a very low calorie one. It cures colds, coughs and constipation. Boosts the immune system.

Many people are skeptical that jaggery or honey is good for weight loss. Honey and jaggery have their own health benefits.

They are also good for the body in the short term. But when used for a long time, you have to think about the natural sugar and calories they contain. Both of these can lead to weight gain if not used in moderation.

Preservatives and sugar may have been added to commercially produced honey and jaggery. This will increase their calorie intake.

The question still remains. Jaggery or honey? Which is healthier. Of course, unprocessed, natural honey is the best. If such honey is not available then it is only possible to include jaggery in the weight loss diet as an alternative