Sex Advantages: 5 Reasons Why You Should Have Sex Every Day

Sex is evergreen, hot, and all that. There aren’t enough words to describe how thrilling it is to be intimate with your partner. When lips and bodies come into contact, there are fireworks and explosions that make you feel on top of the world. Intimacy and sex are born of love, trust, and understanding. This extremely intimate act not only gives you and your partner intense pleasure, but also helps you sleep better, relieve stress, and release happy endorphins in your body. Not to mention that it burns a lot of calories! With such incredible advantages, why wouldn’t you want to have sex every day? To help you understand, here listed are some reasons why you need to have sex more often.

Builds emotional intimacy

Sex is more than just physical intimacy. It contributes to the emotional bonding of the two partners. To be successful in any relationship, the people involved must be emotionally on the same page, and having sex is a great way to build that emotional intimacy.

Improves cardiovascular health

According to a recent study, men who have sex more than twice a week have a lower risk of having a heart attack than men who have sex less than once a month.

Increases immunity

Regular lovemaking raises the level of the immune-boosting antibody immunoglobulin A (IgA), making your body more resistant to illnesses such as the common cold and fever.

Reduces stress

Are you stressed out because of work or family issues? Don’t let it interfere with your performance in bed. Not only will having sex improve your mood, but research has shown that people who engage in regular bedroom activities can handle stress better and are happier.

Relieves pain

If you’re using a headache as an excuse to avoid making love, stop. Instead, have sex because the level of the hormone oxytocin increases fivefold when you’re about to have an orgasm. This endorphin actually helps to alleviate aches and pains.