Tips to keep hair healthy and shiny

Everyone wants thick and long hair. Good shampoo and conditioner are important for that and they need to be incorporated into our lifestyle. Ayurveda Doctor Dixa Bhavasar has shared some tips on Instagram to keep hair healthy and shiny.

https://www.instagram.com/p/CO1st5gD6pU/?utm_source=ig_web_copy_link

Eat legumes, nuts, and seeds to get more protein. In addition, take vitamin C to increase collagen production. She said that gooseberry strengthens the roots of your hair and prevents premature graying.

Eat a healthy amount of Iron. It is obtained from sesame seeds and spinach. It is good to massage with hair oil. At the same time, proper sleep, stress reduction, and mental health are important.