BEST foods to eat during Keto diet

Keto diet  is one of the most popular diets for those who are trying to shed weight. It is based on the idea  that your body to loses fat for daily fuel rather than glucose sourced from carbohydrates. Here are some foods that you can eat while being on a keto diet.

Cheese

Cheese is low in carbs and high in fat, best for people following the keto diet. It prevents the loss of muscle mass and strength that comes with ageing. The best cheese to have on this diet includes feta, goat cheese, cream cheese, mozzarella, mascarpone, swiss cheese etc.

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Fish

Fish like sardines, mackerel, salmon and other fatty fish are high in omega-3 fats and low in carbs. These are rich in vitamin B, potassium and selenium and are also said to improve cognitive health.

Avocados

Avocados are high in important vitamins and minerals like potassium and improve cholesterol. They are low in carbs that makes them the perfect choice for people who are in keto diet.

Eggs

Eggs are rich in antioxidants and proteins. Eating them regularly reduces the risk of cardiovascular diseases and increase feelings of fullness.

 

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