Sleeping Positions always affecting your skin

It is generally said that good sleep is a sign of good health and beauty. But not just sleeping, but how we sleep can also influence our beauty, especially skin beauty.

​Can your sleeping position age you?

Good sleep is typically co-related to healthy skin, but what if it’s doing the opposite! Our sleeping positions can take a toll on the skin and cause acne, wrinkles. The signs are often puffy eyes, acne, and flatter cheek only on one side. The way we sleep truly reflects on our look and thus the position can affect the skin.

How does sleeping with a pillow affect your skin?

Sleeping on your back is usually an honest way to sleep. Maintaining the 20-30-degree angle allows better fluid drainage within the body. However, many prefer to sleep on the side or on their stomach. This pushes the face into the pillowcases, which have bacteria or maybe the creams or any product we’ve used on our face. the simplest solution is to wash pillowcases on a frequent basis because it can cause zits or maybe rashes.

How does sleeping on your stomach affect your skin?

Many people like to sleep this manner, but it’s the worst way to sleep for anyone. As once we sleep, our skin must breathe. This position pushes the entire face into the pillow, which obstructs the skin’s follicles. This causes clogged pores, acne, and lines. We don’t allow enough circulation during this position, the pressure also causes puffy eyes and under-eye bags. Your facial structure gets pressed against a pillow nightly for 8 hours—that’s tons of pressure for your skin. Eventually, this position can make your face flatter and trigger wrinkles. To avoid all this, one shouldn’t sleep during this position.

How does sleeping on your side affect your skin?

This position causes less damage to the skin than the stomach position. However, this isn’t the perfect position either. once you sleep on your side, you set tremendous pressure on one side. It flattens the cheekbone and triggers wrinkles on the side due to all the friction and pressure. Also, if you’ve got applied any skincare product, the merchandise might spread on the pillow and not get absorbed by your skin.

How does sleeping on your back affect your skin?

Sleeping on the back is a perfect position for sleeping! First, you’re not applying much pressure on your facial skin; this may cause fewer fine lines, less flattening of the facial contours, and can make your skin younger and smoother. as compared to sleeping on the side or on the stomach, fluid won’t accumulate around your eyes making them puffy. Also, your face won’t touch the pillowcase, avoiding the back-and-forth exchange of oils, dirt, and grime. this may prevent skin irritation or zits! Let your skin heal itself overnight by sleeping on your back. this might be hard to find out for a few, but it’s truly a skin saviour!