Grains to control blood sugar levels

A healthy body needs a healthy mind and a proper diet. Due to unhealthy lifestyles, many people are affected by diseases. Diabetes is one of these serious diseases. If you are a diabetic patient, then your diet affects your health. If you alter your diet, then your blood sugar level can increase immediately. Diabetic patients can add these grains to your diet

Barley
Eating bread made of barley for three days at breakfast, lunch, and dinner led to improvements in metabolism, insulin sensitivity, and appetite control as well as decreases in blood sugar and insulin levels. The researchers said the effects were due to barley’s fibre content increasing the number of good bacteria in the gut and releasing helpful hormones.

Oats
Oats are a food that is high in fibre and hence can control blood sugar levels. Oats have a medium GL of 13, according to Oregon State University. Half a cup of cooked oatmeal in the morning counts as the equivalent of 1 ounce of whole grains. Oats a popular whole-grain choice for someone managing diabetes because they’re easy to include in your breakfast routine

Amaranth
Nutrition-rich Amaranth and Rajgira are protein-rich grains. It is a gluten-free whole grain, which is rich in antioxidants and anti-inflammatory properties. That’s why diabetes patients must include it in their diet. Blood sugar remains under control by consuming it.

Ragi
Ragi looks like mustard, but its consumption cures many diseases. This whole grain is the storehouse of a healthy body. Eating this reduces bad cholesterol, which helps a lot in diabetes patients. Also, it is a very effective weight loss source.