Weight gain: Can eating after 8 p.m. cause weight gain?

When it comes to losing weight, what you eat is just as important as when you eat it. Eating on time allows you to properly digest your food, boosts your metabolism, and eventually helps you lose weight. It is usually advisable to have a large breakfast within an hour of waking up, however, in the evening, a small and early supper is regarded as important to losing kilograms faster. It is often assumed that eating late at night would ruin your weight reduction efforts and lead to weight gain. We attempted to determine whether there was any validity to this assertion in this article.

Is it true that eating late causes weight gain?

A study published in the British Journal of Nutrition found no correlation between meal timing and weight gain. A team of King’s College London researchers examined the eating habits of over 1500 children using data from the UK’s National Diet and Nutrition Survey Rolling Programme collected between 2008 and 2012. They analyzed the data to determine if there was a link between evening meal timing and an increased risk of being overweight or obese. They found no link between eating late at night and weight gain at the end of the study.

Why is it considered bad to eat late at night?

It is not the timing that is an issue, but rather the food choices and quantity that contribute to nighttime weight gain. Because of the long time interval between lunch and dinner, you eat more at night. You lose track of how much food you eat and end up consuming more calories than you should.

The second issue is that people are more likely to make poor food choices at night. When you are hungry, you crave unhealthy foods, and it is difficult to resist the temptation. Carbonated beverages, salty snacks, and sweet treats are high in calories and can quickly lead to weight gain.

Other risks of eating a large meal late at night

Poor food choices and consuming too many calories can lead to weight gain as well as other health problems. Having a heavy and fat-laden meal close to bedtime may result in indigestion. You may experience nighttime discomfort and bloating, which will have an impact on the quality of your sleep. Furthermore, you may feel grumpy and sleepy the next day.

What should you do if you want to lose weight?

It is not necessary to eat late at night in order to lose weight. Set your eating schedule to coincide with your circadian rhythm. Eat your meal 2 hours before going to bed for better digestion and a restful night’s sleep. In addition, eat nutrient-dense foods and keep track of your daily calorie intake.

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