Oranges is a fruit loved by everyone. It can be consumed as juice, tart or salad, it tastes the best in any form. But we usually throw out seeds when making orange-rich meal. Apart from health benefits of oranges, its seeds also has nutritional benefits as well. Here are some health benefits of orange seeds that you should know.
Eating orange seeds improves energy level in our body. Palmitic, oleic and linoleic acids in orange seeds provides energy in human cells for a longer time. So if you feels like your energy is draining out eat orange seeds.
Oranges seeds are great source of antioxidants. Antioxidants helps to combat cell-damaging free radicals. Next time add seeds also while making orange juice.
The essential oil extracted from orange seeds gives flavour for water, cake icing and also other foods.
Oil extracted from orange seeds can be used as great conditioner for hair . Presence of vitamin C and bioflavonoids improves blood circulation to the scalp thus gives healthy and strong hair. Folic acid present in orange seeds promotes hair growth and strengthens from the root.