Many suffer from backpain these days , different reasons can cause backpain, but there need not be any underlying cause. Bad posture, too hard or too soft mattresses, lack of sleep or even a sprain can cause a backache. Here are few things that people can do to prevent back pain.
Correct your posture
It is important to maintain a good posture. The spine must be erect at all times. Improper posture cause back pain so keep your shoulders and back always straight.
Place a soft cushion behind your back
If you are sitting for long hours, keep a soft cushion behind your back . It provides you support and comfort.
Keep desktop and laptop at eye level
Don’t bend your neck or back while working on the computer for long hours. Keep the laptop/desktop or phone at the eye level to avoid pain/discomfort in the neck or back.
Simple stretching exercises and yoga asanas, can keep your back healthy and strong