Things to do for a soft and healthy skin

Have a soft, beautiful skin is a dream for most of us but there are lot of do’s and don’ts to follow. A happy skin needs tried and tested skincare habits which should be to be consistent.

The first step towards healthy skin is regular cleansing and moisturising, it  make sure your skin gets the right nutrients and remains supple and nourished.

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You are what you eat so nutrients, minerals, and proteins found in food support collagen production and healthy cell membranes, and protect skin from harmful stressors like UV exposure.

Our body is 70% water, drinking enough  water is the easiest way to keep your skin healthy and hydrated. Drinking sufficient water helps flush out toxins from our bodies, preventing pimples and acne and boosting the skin’s elasticity.
Exercising burn calories, the body produces chemicals called endorphins and it interact with the receptors in the brain and trigger positive feelings and happy thoughts.

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