Tips to stay healthy when you are busy

Is your busy schedule affecting your health?  Regardless of how much you love your job, it is important that you take care of your health as well. Being healthy makes you productive, creative and improves your performance.

Even the most successful people can get overwhelmed with passion and desire, and forget the importance of being healthy. If you too are struggling with the same and looking for ways to stay healthy despite a busy schedule.

Eat regular small meals

Instead of eating one big meal, make sure that you eat smaller meals at regular intervals. It helps the body to register how hungry you are and helps in avoiding extra food.

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Have heavy breakfast

A healthy and fulling breakfast is a must if you want to live a healthy life. Do it right by including cereals, fruits, milkshakes instead of oil and extra butter. Even healthy, simple food can be made tasty with the right ingredients.

Eat slowly

Eating slow does not only help in chewing the food properly but also lets you enjoy the taste. When we eat food at a fast speed, we tend to eat more without enjoying the taste. Eating at a slow pace also helps your body digest the food better.

Replace packed foods with healthy foods

Whenever you eat packed foods, make sure you include some healthy foods like an apple or orange with it.

Add fruits and vegetable

Add  boiled veggies and fresh fruits as part of your meal. A box full of veggies will not only ensure nutrition, but will also help lower your calorie intake.