Food items which boost your mood
Good food can makes us happy. For many food comes first to mind when we are feeling sad and low. Some food items miraculously uplift our mood. Eating these boost your mood ,avoid feeling low and positive impact on our minds to makes us feel energized.
Fatty fish
Fatty fish has omega-3 fatty acids which helps in fighting depression. Salmon and tuna are good for brain development and deal with mood swings.
Dark chocolate
Eating dark chocolates increase the feel-good chemicals in your brain. It releases the endorphin and serotonin levels that are linked to a happy mood which lits up your mood.
Nuts
Nuts are great for munching on as midnight munchies or as a side dish or as a snack. Some nuts and seeds lower your risk of depression and help in the development of your brain cells and keeps you happy.
