Health benefits of Moong dal you don’t know

It is very good to add Moong dal in your diet . It is rich in protein and contains nutrients like manganese, potassium, magnesium, folate, copper, zinc and vitamins. Eating this will treat deficiency of nutrients required for the body.  Moong dal is a major part of Indian cuisine . drinking this dal water, will helps to treat many health problems.

Reduce obesity

Drinking Moong dal water daily helps  to lose weight. This dal is low in calories and rich in fiber. In addition, Moong dal water also improves metabolism, which speeds up the weight loss .

Treats diabetes
Moong dal water increase insulin levels in the body. It also controls blood glucose, which helps in maintaining diabetes.

Eating Moong dal will be beneficial if you feel weakness. Moong dal has iron, potassium, calcium, vitamin B complex and protein, which can help in removing body weakness.

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