Iron deficiency can lead to damaged hair; symptoms and treatments

Iron deficiency can lead to damaged hair. If you look pale or experience shortness of breath or feel nauseous while walking, then you have iron deficiency. From regular mood swings to dizziness, if your body does not feel active and stable, then it surely indicates that your balanced diet has a problem.

Mostly it is related to iron deficiency. No matter, how hectic your schedule is, you should understand the value of your body’s needs and requirements and always observe the signs in which your body tries to tell you that something is wrong.

symptoms
1. Breathing problems
2. Severe headaches
3. Palpitations of heart
4. Soreness and Swelling of your mouth
5. Restlessness in legs
6. Brittle and spoon-shaped fingernails
7. Strange cravings
8. Depression
9. Poor appetite

A properly balanced diet can help to overcome iron deficiency. You should include Dark green Leafy, green vegetables, Seafood, and beans in your diet.