Juices to boost your immune system to survive covid 19
Our immune system always work constantly to give best fuel for its performance in figuring out which cells belong to our body and which doesn’t. These internal warriors which protect us from diseases, infections, and what not needs ultimate care so that we are kept healthy and strong from inside. The immune system also requires the proper nutrition. Some juice recipes to boost immunity.
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Green Juice
Green juice is a powerhouse for a solid immune system. It detoxify liver. You only need Wheat Grass, bottle gourd, a handful of mint leaves, and lime. Do not add salt or sugar, have it raw. Mix these green veggies. You can adjust the consistency either with water or coconut water. The ideal time to consume this juice is in the morning packed with antioxidants, iron, potassium magnesium which have a nerve and muscle relaxing effect.
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White Juice
You need bottle gourd, green apple, celery and ginger for this juice. Ginger is food for colds. This is because it kills rhinovirus, the infectious agent responsible for the common cold. Celery has sodium, a natural electrolyte that helps to treat dehydration. Green apples contains vitamin C that boosts our immunity. Blend these together with water and drink.
Orange juice
For this you need carrots, pumpkin, and apricots. This juice is rich in Vitamin A which is also fat-soluble vitamin and helps us fight against eye infections and provides a better vision.
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Red juice
You need beetroot, tomato, ginger, garlic, and turmeric for this refreshing juice. These are wonder veggies to improve immunity. These veggies keep gut bacteria healthy and improve gut health. Not only this juice refreshes the mood but also helps to treat influenza, runny nose, and body aches and calms down the symptoms of Rheumatoid Arthritis as turmeric, garlic, and ginger have strong inflammatory effects.
