Start your day ditching tea and coffee to stay healthy and energetic

A proper morning routine that can help you with insulin resistance and make you stay more energetic throughout the day. You need to make a switch from having tea and coffee as first thing in morning to having a banana or any fresh fruit. You can also opt for overnight soaked raisins.

Starting your day on a healthy note can provide you with the much-required dose of positivity.

Try the following

Begin your day with a glass of plain water, preferably within 20 minutes of waking up. After having your fruit, you can have tea and coffee 10 to 15 minutes later.

Having bananas first thing in the morning can help in reducing indigestion. Having a banana first thing in the morning can be helpful for people with digestion issues. It can also help in reducing sugar cravings after a meal. Make sure that you buy fresh and local variety of banana or any other fruit that you are planning to have.

7 to 8 soaked raisins with 1 or 2 strands of kesar, first thing in the morning, can help in reducing premenstrual syndrome. Also if you are someone who feels low on energy throughout the day, then this should be your go-to option. Having soaked raisins and kesar regularly for 10 days before your periods can be helpful for girls who experience period pain.

Have 4 to 6 soaked and peeled almonds in morning. Doing this can be helpful for people with diabetes and insulin resistance and stay energetic all day. Soaked almonds can also be helpful for women with Polycystic Ovarian Disease (PCOD), low fertility and poor sleep quality.It is richer in nutrients.

Menstrual cramps are abdominal cramps that can occur monthly just before and during a woman’s menstrual period. Usually they do not indicate a problem. However, sometimes cramps can be a symptom of a disorder.

After completing your morning meal, you can plan for a workout or yoga for around 15 or 20 minutes. In case you are not working out in morning, you can have your breakfast within an hour of this meal.

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