Food items that prevent acne

Getting acne is always a nightmare. As prevention is better than cure there are many ways to prevent acne. It can be controlled through food also. Some food items which prevents acne are

Lemon

Lemon helps to eliminate acid waste and cleanse the liver with citric acid and makes  enzymes to eliminate blood toxins. It also flushes out pores and keeps your skin feeling fresh and bright.

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Water melon

Watermelon removes blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of acne and removes acne  scars.

Raspberries

Raspberries are rich in vitamins, antioxidants and fiber. These are rich in phytochemicals that are protective of skin.

Yoghurt 

This has antifungal and antibacterial qualities, so it is useful for cleansing the skin and unblocking clogged pores.