Menstrual Health and Hygiene Management tips

Periods or menstruation  is the process of discharging blood and other material from the lining of the uterus every month from puberty until menopause. It is a natural process, but in most parts of the world, it is taboo. But menstrual health and hygiene is super important so here we have some tips to have a happy period.

Use clean and fresh equipments- Women and young girls should use clean menstrual management material to absorb or collect the blood.

Non-fragrant Soap solution water must be used to cleanse the private areas to avoid any kind of infections.

Use reusable  sanitary materials like reusable pads, menstrual cups and thus create a lesser amount of menstrual waste.

Keep changing the pad every few hours depending on your flow.

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