Periods or menstruation is the process of discharging blood and other material from the lining of the uterus every month from puberty until menopause. It is a natural process, but in most parts of the world, it is taboo. But menstrual health and hygiene is super important so here we have some tips to have a happy period.
Use clean and fresh equipments- Women and young girls should use clean menstrual management material to absorb or collect the blood.
Non-fragrant Soap solution water must be used to cleanse the private areas to avoid any kind of infections.
Use reusable sanitary materials like reusable pads, menstrual cups and thus create a lesser amount of menstrual waste.
Keep changing the pad every few hours depending on your flow.