Tips to improve immunity during monsoon

Corona has made people realise that how important it is to have  strong immunity to stand strong and healthy against COVID. During monsoon it should extra strong so to build it you should eat food items  that are rich in Vitamin C, D, Omega3, proteins, and antioxidants .

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Herbs like Giloy has great importance in Ayurveda it gives your body great resistance to fight many infections and diseases and act as a barrier against unwanted bacteria, fungus, diseases and infections.

Include Spinach and giloy juice and root-based plants like ginger and giloy roots in your diet . Also workout daily or do yoga .Keep yourself hydrated it  washes away toxins from the body. It also treats indigestion problems which are common during monsoon.

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