Clogged pores cause acne and outbreaks, and while there are a million reasons for this, there are a few ways to avoid it. While the food you eat can play a role in acne flare-ups, there are a few tips and methods you can use to keep your skin free of breakouts. However, if you want to avoid getting zits, make sure you follow the instructions for the letter.
DON’T TOUCH YOUR FACE
Touching your face and zits frequently will only encourage bacteria to spread deeper. You’ve probably heard about this tactic before, but do you still use it? When you touch your face, bacteria on your fingertips will transfer to your face, clogging your pores. Allowing acne to exist and relying on your beauty products to keep it at bay is the greatest method to keep it at bay.
KEEP YOURSELF HYDRATED
When you have oily, acne-prone skin, the only natural method to combat the problem is to stay hydrated from within. When your skin is dehydrated, the oil glands attempt to compensate by producing extra oil. The best thing you can do is stay hydrated by drinking plenty of water. You can also drink detox drinks to assist drain toxins from your system, which will benefit your skin.
REDUCE CARBS AND SUGAR
Acne is caused not only by external stimuli, but also by fluctuations in your body’s hormones. When you eat sugary, high-carb processed meals, your blood sugar levels rise, which causes your insulin levels to rise as well. An rise in insulin levels causes your body’s oil production to increase, exacerbating your acne. So, as much as possible, stay away from sugar and high-carb processed foods.