Want strong bones ? add these food items to your diet

Our whole body rests on the structure of the bones, so it is very important to have strong bones. Calcium and vitamin D are required to keep the bones strong. Sun rays are the most appropriate source for vitamin D, but it is very important to include certain food in your diet as well. When the bones weaken, there are many difficulties like joint pain and stiffness. For growth t of children of growing age, it is very important to have strong bones, so children should be given calcium-rich food.

Adults also need nutrient-rich foods like proteins, calcium and vitamin D, because, when starts ageing , the bones deficit in calcium, which leads to bones weakness. This also causes difficulty in walking or getting up. To keep the bones strong, some food items must be included in your diet. So food items  like Almonds. soy, oatmeal, eggs peas  make the bones strong by meeting the nutrient deficiency in the body.

Milk is also very good for  bones health. It is rich in nutrients. In addition, you can also include dairy products like yoghurt and paneer in your diet. It contains calcium, minerals, which are beneficial  for bones.