Food items you should not eat during monsoon

During monsoon season many food items are forbidden because this season brings many diseases along with it. It increases the chances of getting many types of infections and allergies. Especially food and water-borne diseases happens at this time. If this is not taken care of then it can have a bad effect on the digestive system as well.

It will be good to reduce the intake of curd, buttermilk or lassi to avoid throat and stomach problems. If you drink milk, make sure that it is hot and fresh. Drinking a little raw turmeric in it, relieves the stomach because anti-inflammatory elements are found in turmeric.

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Leafy vegetables like spinach, bathua and mustard should not be consumed during these seasons. The main reason for this is that most insects and bacteria grow in greens during this season. Especially salad or raw vegetables should not be eaten in this season.

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