Unknown health benefits of walking after dinner

Walking after dinner is extremely beneficial for our health. Here are some health benefits of walking after dinner.

Improves digestion

Walking after dinner  produce more gastric enzymes allowing the stomach to assimilate the nutrients it has absorbed. This improves our digestion and reduces bloating, constipation.

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Improves Metabolism

One of the easiest ways to boost metabolism is walking after dinner. This will burn more calories keep your body in good shape.

Regulates blood sugar level

Blood sugar spike starts 30 minutes after having food . So , if you go for a walk after dinner, then some of the glucose is used by the body, which helps in keeping the blood sugar levels in control.

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