Walking after dinner is extremely beneficial for our health. Here are some health benefits of walking after dinner.
Walking after dinner produce more gastric enzymes allowing the stomach to assimilate the nutrients it has absorbed. This improves our digestion and reduces bloating, constipation.
One of the easiest ways to boost metabolism is walking after dinner. This will burn more calories keep your body in good shape.
Regulates blood sugar level
Blood sugar spike starts 30 minutes after having food . So , if you go for a walk after dinner, then some of the glucose is used by the body, which helps in keeping the blood sugar levels in control.