Tips to avoid vaginal infection

During monsoon season many people get sick as compared to any other season. So women must take care of their health in general ,also their vaginal health and hygiene. Here are some tips to maintain good vaginal hygiene and to prevent vaginal infection.

Drink plenty of water , keep your body hydrated. 

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Keep a good menstrual hygiene. Sanitary napkin or the tampon is storing blood and the bacteria in the blood can make  an environment that is humid and moist. So, change the pad or tampons every 2 to 3 hours , Use a menstrual cup instead of using sanitary napkins or tampons.

Always keep your private parts dry and free of moisture. Always wipe after urinating . Wipe from the front towards the back to avoid any added infections.

Avoid wearing very tight underwear and denim shorts and jeans.

 

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