Snoring is always a disturbance for sound peaceful sleep, who doesn’t want a sound and undisturbed sleep.
Snoring will irritate your partner’s sleep . It is sign of ill health. It can happen due to many of reasons. Here we have some easy ways to cure this habit of snoring .
Ginger and honey tea
Ginger has anti-inflammatory and antibacterial properties that soothe your throat, thus giving relief from snoring. So drink ginger and honey tea daily to get rid of the snoring.
Pineapple, bananas and oranges
Melatonin makes you sleepy and improve the quality of your sleep. Eat foods like oranges, bananas and pineapple rich in melatonin which can help you to have a sound sleep without the snoring.
Dairy products and cow milk can increase your snoring. . So replace cow milk with soy milk to get rid of from snoring.