Remedies to cure snoring naturally
Snoring is always a disturbance for sound peaceful sleep, who doesn’t want a sound and undisturbed sleep.
Snoring will irritate your partner’s sleep . It is sign of ill health. It can happen due to many of reasons. Here we have some easy ways to cure this habit of snoring .
Ginger and honey tea
Ginger has anti-inflammatory and antibacterial properties that soothe your throat, thus giving relief from snoring. So drink ginger and honey tea daily to get rid of the snoring.
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Pineapple, bananas and oranges
Melatonin makes you sleepy and improve the quality of your sleep. Eat foods like oranges, bananas and pineapple rich in melatonin which can help you to have a sound sleep without the snoring.
Soy milk
Dairy products and cow milk can increase your snoring. . So replace cow milk with soy milk to get rid of from snoring.