Remedies to cure snoring naturally

Snoring is always a disturbance for sound peaceful sleep, who doesn’t want a sound and undisturbed sleep.

Snoring will irritate your partner’s sleep . It is  sign of ill health. It can happen due to  many of reasons. Here we have  some easy ways to cure this habit of snoring .

Ginger and honey tea

Ginger  has anti-inflammatory and antibacterial properties that soothe your throat, thus giving relief from snoring. So drink  ginger and honey tea daily  to get rid of the snoring.

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Pineapple, bananas and oranges

Melatonin makes you sleepy and improve the quality of your sleep. Eat foods like oranges, bananas and pineapple  rich in melatonin which can help you to have a sound sleep without the snoring.

Soy milk

Dairy products and cow milk can increase your snoring. . So replace cow milk with soy milk to get rid of from snoring.