Super food for hair growth

Long, beautiful and strong hair is almost everyone’s dream To get that  it’s important to keep your scalp healthy, to pay attention to your diet. Dry, frizzy, smooth or silky hair – all these are signs of your inside health.

Here are some food items  for hair growth, which you must definitely add in your daily diet. Eat to get fuller, stronger hair.


Hair strands are  made up of protein, so it is important to have enough protein in your diet. Protein is the building block of hair and eggs are the richest sources of protein.

Spinach and other dark leafy greens:

Iron is your hair cells. In fact, a deficiency of iron in the body may cause hair loss. When your body lacks iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can stop growth and make your strands weak.

Citrus Fruits:

Citrus fruits contains Vitamin C required for the production of collagen that make capillaries that connect to the hair shafts strong thus, providing regular supply of nutrients and quick hair growth.

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