Long, beautiful and strong hair is almost everyone’s dream To get that it’s important to keep your scalp healthy, to pay attention to your diet. Dry, frizzy, smooth or silky hair – all these are signs of your inside health.
Here are some food items for hair growth, which you must definitely add in your daily diet. Eat to get fuller, stronger hair.
Hair strands are made up of protein, so it is important to have enough protein in your diet. Protein is the building block of hair and eggs are the richest sources of protein.