Many are worried about weight and bulging scales. While trying to lose weight, only work out won’t help. There are many other things to follow for better results. Never do these things if trying to loose weight .
Replacing Breakfast with juice
Avoiding your breakfast calories and just drinking glass of juice will simply increase your sugar levels which will subsequently push your body to produce more insulin. It will make you more hungry later and overeat which will only increase your weight .
Switching to diet food items and beverages
When you want to shed those extra kilos you naturally get interested to switch to food items and beverages that are low on fat. But such diet-friendly food items and beverages have copious amounts of veiled calories and artificial sweeteners that will do more harm than good. So, you should ideally switch to a low-carbohydrate diet.
Not having enough water
Staying hydrated is the key to weight loss. Not drinking enough water will slow down your metabolism which will subsequently cause your energy levels to drop leading to fatigue and tiredness. Water makes you active and maintains your energy levels.
Taking unwarranted stress
When you take stress, your brain sends commands to the cells to release cortisol which makes you crave foods high in fat and sugar. And gets fatter and eventually, you gain weight rapidly.