Is your sex life boring? 5 foods to increase your bedtime stamina

Read on for expert recommendations on five meals that can help you improve your stamina in bed and boost your sex life.

If you get fatigued easily after having sex or cannot maintain the necessary endurance in bed to satisfy your lover, make sure you ingest these five superfoods to enhance your energy in bed.

Also Read: Outside the bedroom activities for a better sex life

Watermelons

The fruit is abundant in amino acids and L citrulline, which converts to another amino acid, arginine, which aids in the formation of nitrous gas. According to reports, these phytonutrients that relax blood vessels are comparable to Viagra. It also aids in the enhancement of the female sex drive.

Shellfish

Shellfish Oysters are aphrodisiacs due to their high zinc concentration, which increases blood flow, stamina, and helps the body produce testosterone.

Also Read: 5 advice for couples on how to improve their sex life

Figs

Again, figs aid in the formation of nitrous oxide. It relaxes blood vessels, improves blood flow to organs, and aids males in achieving an erection.

Apples

Apples are high in quercetin, which helps to treat prostate problems in men and cystitis in women.

Also Read: Ways to Tell Your Woman You Want Sex

Chocolate

Chocolate is commonly acknowledged to improve sex drive. Cacao contains chemicals that increase the release of the feel-good neurotransmitters serotonin and dopamine. It also contains phenylethylamine, a substance linked to feelings of lust and love. So opt for high-quality dark chocolate.

Also Read: Tips to keep your sex life always in honeymoon phase