All gyms are closed when the second wave of coronavirus strikes. So, how are you going to get rid of that excess belly fat?
To stay in shape and avoid gaining weight, you must follow a healthy diet and exercise routine. So here’s what you should alter and what you should do next.
You should pay attention to what you consume and how much you eat. You should not restrict your dietary intake.
Avoid sweets, ice cream, and anything sweet. Avoid any junk foods and instead, consume homegrown or organic foods.
You should eat at regular intervals and in sufficient quantities. Avoid drinking since it can cause your tummy fat to return.
Increase your diet of vegetables as well as omega-3-rich foods. Rice consumption should be balanced.
After waking up, drink lukewarm water with lemon on an empty stomach every morning.
Drink plenty of water to flush toxins from your system.