Is Pickle Bad For Health; Everything You Should Know

Everybody loves pickle. Mango, lemon, red chilli, green chilli, garlic, ginger, etc are all commonly consumed pickles. They are prepared with some oil, salt, spices like turmeric, red chilli powder, and seeds like cumin, kalonji and fennel seeds. Adding pickles in diet for a healthy gut and meet deficiency of Vitamin B12. There are few myths and facts about pickles that are known commonly.

Making pickle at home with kachi ghani groundnut, mustard, sesame or gingley oil. You can choose the option as per your food heritage. When consumed in the right portion size, oil in pickle is very less likely to affect your heart health.

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Homemade pickle is a store house of minerals, vitamins and gut-friendly bacteria. If you have one to two tsp of pickles every day, it can reduce bloating, Vitamin D and B12 deficiencies, bloating, anaemia and can even be helpful for IBS.