Staying fit and healthy is always important even in your 30s . As you age gradually, you need to maintain a balanced diet and proper lifestyle. Nutrition benefits a lot.
Watch on your diet
Prepare list of your food diet as per your height and weight. Reduce fish and meat intake and increase the quantity of vegetables and pulses. Strictly follow your diet .
Timing of your food
Eat at the right time. Reduce the quantity and have your food at regular interval. Don’t starve or eat less.
Get at least 7-8 hours of undisturbed sleep as it helps to relax you within, giving you a healthy body.
Yoga or light exercise, and that will you help to follow a healthy lifestyle and fit body. You can also engage intense workout routines