Food items which helps to control diabetes

Diabetes, is a disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. In this condition your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. There are some food items which helps you to control blood sugar level  in your body.

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Turmeric

Turmeric helps to lowers blood sugar levels as well as inflammation in your body. Diabetics are vulnerable to kidney diseases which can be best avoided with regular consumption of organic turmeric.

Nuts

Nuts are rich in fibre and digestible carbs that reduce inflammation and control blood sugar levels. Nuts are a good snack for diabetics as they fill you with essential nutrients in lieu of few calories and keep you feeling full

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Leafy Green Vegetables

Leafy Greens are very beneficial because of the high nutrition value present in them. They are full of vitamins and minerals and at the same time low in calories. These vegetables are full of antioxidants which protect diabetics from developing further complications like cataract and eye disease.

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Eggs

Eggs are usually eaten for breakfast as they keep you feeling full for hours. Eggs decrease the risk of heart diseases, increase HDL levels (good cholesterol) in your body, boost your insulin sensitivity and keep your blood sugar levels in control.

Cinnamon

Cinnamon is an aromatic spice that makes every food much tastier and apparently it has many health benefits as well. It keeps a check on the insulin as well as blood sugar levels of a person as it is full of antioxidants.