Five reasons why you should put down your phone for a while

There is no doubt that smartphones have made our lives easier. We can contact someone in another part of the world with the click of a button and access any type of information on the internet in seconds. Another reality is that cell phones have increased our risk of getting major health problems. Scrolling on cell phones for an extended period of time might cause text neck and dry eyes. The harm does not stop with your physical health. Excessive online information consumption might create stress and anxiety. Here are five compelling reasons to step away from it.

‚ÄčIt can lead to carpal tunnel and selfie wrist

If you use your smartphone for 5-6 hours per day, you may develop these diseases in the future. According to studies, both carpal tunnel syndrome and selfie wrist are becoming more common among youngsters. These syndromes can cause symptoms such as wrist discomfort, numbness, tingling, and pins and needles. If you have any of these symptoms, consult your doctor and limit your screen usage. Excessive cellphone use has been linked to back pain and neck pain.

It damages your eyes

Human eyes are relatively delicate, and the blue screen of a cell phone can quickly injure them if not utilized properly. Photoreceptor damage, headaches, impaired vision, and even dry eyes can result from using a cell phone screen. If you are experiencing any of the symptoms, it is likely that your cellphone is to blame. Give your eyes a rest by focusing on anything 20 meters away and getting an eye exam on a regular basis to minimize the damage.

It may cause skin breakouts

Several research available online imply that cellphones are a breeding ground for various types of germs and bacteria. These bacteria can enter your skin and cause skin and other health problems. Germs are transported to your skin when you hold the phone close to your ears or cheek, which can lead to skin blemishes and acne breakouts. Excessive cellphone use can even cause premature ageing. To lessen the risk, clean your phone using alcohol wipes on a regular basis.

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