Moringa has antiviral, antifungal, and antioxidant properties that can help you boost your immunity.

The moringa tree, which is native to North India and is also known as Moringa oleifera, drumstick tree, and ben oil tree, among other names, is a nutrient powerhouse. It has long been used as an ingredient in Ayurvedic medicines.

Moringa is high in vitamins C, B, and A, as well as protein, calcium, iron, magnesium, and essential amino acids. Moringa is antifungal, antiviral, antidepressant, and anti-inflammatory.

For consumption, it is available in powdered or juice form. Its essential oil is also extremely beneficial to the health of the skin and hair.

Moringa leaves can help boost your immunity.
Moringa’s high nutrient content, which includes vitamins C, B, and A, as well as protein, calcium, iron, and other minerals, aids in the development of immunity.

Moringa may help you control your blood sugar levels.
Moringa contains a pigment called chlorogenic acid, which may aid in blood sugar stabilization after meals.

Moringa can lower cholesterol.
High cholesterol levels can lead to heart disease, and Moringa has been shown to help control cholesterol, lowering the risk of a heart attack.

Moringa can lower blood pressure.
Moringa is high in antioxidants, and a compound found in Moringa called Quercetin has blood pressure-lowering properties.

Moringa is beneficial to bone health.
Moringa’s anti-inflammatory properties can assist the body in fighting osteoporosis. Moringa leaves are also high in calcium and phosphorus, which helps with bone health.

Moringa is beneficial to the digestive system.
Moringa extracts can help with constipation, gastritis, and ulcerative colitis. Moringa contains antibiotic and antibacterial properties that inhibit the growth of various pathogens. Its high vitamin B content is thought to aid digestion.