Tips to keep your eyes healthy

It is important to keep your eyes healthy without  developing any eye-related problems. Eye surgeries and eye conditions can be avoided,  by adding few habits in your daily routine. You can reduce puffiness, fine lines and dark circles near your eyes, by being little cautious about your health.

Never forget to take frequent breaks while working on a computer/laptop. Continuous staring into screens can put strain on your eyes, causing vision problems and fatigue. Taking breaks and blinking your eyes continuously for a short while will help to keep your eyes healthy.

Make a home spa to relieve stress during these times

Carrots are good for eyes at that in large amount, also include dark green leafy vegetables, fish, almonds, spinach, sunflower seeds and oranges in your diet and drink at least 8 glasses of water.

Wash your eyes with cold clean water . Do not rub and remove your eye make-up completely before going to bed.

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