Surprising Health Benefits of Freezing Your Bread

Many individuals are accustomed to storing bread on the kitchen counter or in the fridge, but according to MD and nutritionist Dr. Amy Shah, freezing your bread can enhance its health benefits. In a viral Instagram video, Dr. Shah explains the science behind this method, emphasizing its potential to reduce the glycemic index and nourish gut bacteria. This unconventional approach has gained attention, prompting discussions on the impact of frozen bread on health.

Health Insights and Research: Dr. Shah’s explanation is supported by a 2008 study titled ‘The impact of freezing and toasting on the glycaemic response of white bread.’ The research found that frozen and toasted bread led to significantly lower blood glucose responses compared to fresh bread. While Dr. Shah suggests freezing and toasting as a method to make occasional toast healthier, she acknowledges that it may not transform bread into a health food. The video has sparked a Q&A session, with viewers seeking clarification on applying this method to gluten-free bread and its relevance for sandwiches. As unconventional as it may sound, freezing bread overnight appears to offer surprising health advantages, providing a unique perspective on bread consumption.