Are you experiencing body pain in winter?

Body pain in winter is common for many peoples. But researchers said that it is due to the lack of body movements. Sometimes localised pain like cold exposure headaches, stiff back or neck, especially if they’re riding a bike. To overcome this you can plan an exercise regime. Indulge in some kind of daily exercise or activity so there is some flexibility imparted to the affected areas.

Continue your daily exercise routine or simply do some sports to keep the bones, muscles and exoskeletal system flexible. According to the Cardio Metabolic Institute, low temperatures can make the fluid in joints thicker and stiffer. Besides this, people usually stay indoors and so, because of inactivity, the joints remain stiff.

With shorter days in winter and less sun exposure, our bodies miss out on the most vital ingredient for our bones – vitamin D. Experts share that after getting your vitamin D levels checked, consult a doctor to consume vitamin D supplements with proper nourishment from natural sources to help with joint pains. A sudden change in the temperature could make you lethargic too. Those who have arthritis could experience aggravated pain in their joints, often caused by inactivity.

 

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