Tips to keep in mind when eating out
Family dinners, restaurant and ordering foods online are stress busters. If you are in a holiday one may easily get swayed away and overeat. Poor food choices might end up in bloating and weight gain. So stay cautious and make healthy food choices. Here are some things to keep in mind when eating out .
Many people think that it is better to not eat anything all the day when you have plans of eating out . Never do that it does not help you maintain the calorie count, it make you overeat. You may eat more than a regular amount of food, which may make you feel bloated and uncomfortable .
Another reason for overeating is insufficient water intake . Drinking water prevents you from overeating .When you are dehydrated, your mind confuses it as hunger. It leads to overeating, even though it just means that you are thirsty. Serve everything to your plate in an adequate portion,
