Know what happens to your skin and hair when you stay indoors for long time

Skin is the largest organ in our body, and also a window to your health. We all want glowing skin that is free from breakouts, acne scars, or pigmentation. Clear skin is also an indicates good health. Skin will look dull, in case of a nutritional deficiency, and acne could point to hormonal imbalance in your body. Hence, it is important to observe your skin to know what’s going inside your body.

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During this pandemic time most of us have been confined to our homes, ever since the pandemic hit us. Although it has proved to be one of the most effective ways to stay safe from coronavirus, it can have a different impact on your skin. See what happens to our skin if stays indoor for a long time.

 Dullness
Vitamin D, ‘sunshine vitamin’ is unique, plays an important role in the repair and regrowth of cells by enhancing your skin’s immune system that helps in fighting free radicals.

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Acne
If you are experiencing more breakouts since the pandemic began, there might be  reasons contributing to it: lack of vitamin D and stress.

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Hair loss
Stress caused by pandemic combined with a lack of vitamin D could be the reason behind your hair fall. In fact, research published in the International Journal of Trichology observed that low vitamin D levels could cause diffuse hair fall.

 

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