Back pain is a common problem that can be caused by a number of factors. Backache can be caused by a variety of factors, including prolonged sitting, poor posture, excessive cell phone use, and the mattress you sleep on.
What is the root cause of back pain?
The underlying cause of back pain is pressure on the spine caused by sitting or lying in an unnatural position for an extended period of time. Back pain can manifest as dull aches in the lower back, shooting pain, stiffness in the neck, and numbness in the legs and feet.
However, one major cause of your back pain could be the mattress you sleep on. Here’s how to tell if your mattress is to blame for your back pain.
According to UCLA Medical Center, a mattress that does not fit into the “Goldilocks Zone” of firmness and softness can cause discomfort right after you wake up and chronic back pain.
You must be aware of when your back pain occurs. If you experience pain immediately after waking up or within 10 to 30 minutes of waking up and feel better after some walking around and stretching, your mattress is clearly the source of the problem.
If you have constant restlessness while sleeping and toss and turn all night, as well as heightened pressure on joints. You may need to replace your mattress.
The Goldilocks Zone is critical in the fight against back pain caused by your mattress. When compared to softer and harder mattresses, a medium to firm mattress reduces the likelihood of back pain. The mattress should support your entire body, particularly your spine and arch. A firm mattress will put pressure on your spine, while a soft mattress will not support it.
Purchasing a new mattress
When you switch to a new mattress, your back goes through a transition period as your body adjusts to the new mattress. As a result, even if your new mattress is more supportive, it may cause back pain because it takes time to re-align your spine to a neutral position.
It also takes time because springs and foams are stiff at first and gradually soften and align with the position of your spine. The transition period can last up to 21 days before you begin to feel better.
Tips to buy a new mattress
– Try before you buy
– Be sure about returns and trial period
– Read reviews from real customers
– Check with your healthcare provider if you have any spine-related issue