Nutritionist-Approved Ramadan Diet Plan for Effective Weight Loss

During the holy month of Ramadan, maintaining a balanced diet while fasting can be challenging, especially for those aiming to lose weight. However, a detailed diet plan approved by nutritionist Mohita Mascarenhas offers a structured approach to help individuals achieve their weight loss goals without depriving themselves of delicious foods. For Sehri, starting the day with hydrating fluids, nuts, fruits, and a protein-rich meal like eggs with vegetables sets a nutritious foundation. Meanwhile, breaking the fast during Iftar with dates, followed by hydrating beverages and light snacks like roasted chana or makhana can help control overeating. For dinner, incorporating lean protein, vegetables, and a small portion of rice or roti ensures a satisfying yet calorie-conscious meal. Additionally, Mohita emphasizes the importance of post-workout nutrition, suggesting a pre-workout banana and protein powder shake to support exercise efforts during Ramadan.

This nutritionist-endorsed Ramadan diet plan not only promotes weight loss but also encourages mindful eating habits and regular exercise. By incorporating nutritious foods at Sehri and Iftar and including a balanced workout meal plan, individuals can effectively manage their weight while observing fasting traditions. Mohita’s advice to reserve indulgences for weekends and practice portion control underscores the importance of balance and moderation in achieving sustainable weight loss goals during this sacred month. Ramadan Mubarak to all, as we embark on a journey towards health and well-being.